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Sunshine & Sustenance
By Terah Belle

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Cashews save the cheese lovers day.

A life without cheese is no life at all. At least some would say. I have mostly been off of dairy my entire adult life for health reasons (and a happier tummy) and have had to get creative in the kitchen to recreate my comforting favorites. What I have learned over the years is what […]

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Hi, I’m Terah.

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Welcome to my page! Here you will see excerpts from my life as a mom of two who has journeyed through infertility, Down syndrome, cancer, bone marrow transplant, and now-healing. I am a nurse practitioner of natural medicine and love to share what I have learned in my years of practice. Thanks for coming by for a dose of sunshine and sustenance!
Much Love,
Terah

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