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Sunshine & Sustenance
By Terah Belle

T21

Tips and tricks for managing T21

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Nothing Down About It

Posted on April 20, 2017April 21, 2017by Terahbelle

  Nothing down about it. Do I truly feel that way? Let me tell you. Oakley Peterson of Nothing Down About It was the first Down syndrome parent that I met. I had never heard of her blog before Indy, but had a sweet friend tell me about it when Indy was a couple days old. […]

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Treating the effects of Down syndrome with whole foods

Posted on April 4, 2017January 10, 2021by Terahbelle

Indy has done incredibly well with her development, both physically and cognitively. I attribute this to many things but her diet is at the top of the list. I feel that having her on a plant based, whole food diet from the start is making all the difference in her development. Everything we put in […]

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Keeping Indy healthy

Posted on December 20, 2016January 10, 2021by Terahbelle

I think I have secretly been preparing for Indy my whole life. I have studied health, nutrition, and the workings of the human body since I was 16. I was an ER nurse for 8 years and am now a family Nurse practitioner practicing functional medicine. When Indy was born I immediately started researching (from my NICU […]

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Hi, I’m Terah.

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Welcome to my page! Here you will see excerpts from my life as a mom of two who has journeyed through infertility, Down syndrome, cancer, bone marrow transplant, and now-healing. I am a nurse practitioner of natural medicine and love to share what I have learned in my years of practice. Thanks for coming by for a dose of sunshine and sustenance!
Much Love,
Terah

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