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Sunshine & Sustenance
By Terah Belle

Recipes

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Heavy Metal Detox Smoothie

Posted on November 14, 2018January 10, 2021by Terahbelle

Finally, a heavy metal detox tutorial! I have spoken many times about the importance of drinking this smoothie every day. Not just for children with Down syndrome, but for all of us! Clearing heavy metals from the brain, tissues, and organs can have profound health benefits. It will allow you to think clearer, combat neurological […]

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Life giving foods & Indys Detox smoothie

Posted on March 20, 2018January 10, 2021by Terahbelle

Smoothies are one of the best ways to pack a huge nutritional punch into one cup. I have given Indy powerhouse smoothies since she first started taking solids. Now that we are fighting atypical cells and going through heavy duty chemotherapy, excellent nutrition is more important than ever. Indy gets a detox smoothie every day […]

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Cashews save the cheese lovers day.

A life without cheese is no life at all. At least some would say. I have mostly been off of dairy my entire adult life for health reasons (and a happier tummy) and have had to get creative in the kitchen to recreate my comforting favorites. What I have learned over the years is what […]

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Hi, I’m Terah.

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Welcome to my page! Here you will see excerpts from my life as a mom of two who has journeyed through infertility, Down syndrome, cancer, bone marrow transplant, and now-healing. I am a nurse practitioner of natural medicine and love to share what I have learned in my years of practice. Thanks for coming by for a dose of sunshine and sustenance!
Much Love,
Terah

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