The key to a healthy child is a healthy immune system. We want our kids to have an immune system that is balanced and responds appropriately to illness & infection, and is not over or under active. Zinc is the core of our immune system! Zinc deficiency is being called an epidemic worldwide and is […]
Health & Wellness
Treating the effects of Down syndrome with whole foods
Indy has done incredibly well with her development, both physically and cognitively. I attribute this to many things but her diet is at the top of the list. I feel that having her on a plant based, whole food diet from the start is making all the difference in her development. Everything we put in […]
Overcoming Post-Partum blues, fatigue, & hair loss
Post-partum. I just never imagined the toll. The hormones, the blues, the anxiety, fatigue, hair loss, and the demands. Having a baby is miraculous & beautiful. But it is also challenging & draining. Every mother out there is indeed a superhero. I had a “that won’t happen to me” mentality when it came to post […]
The gift of health
ZoneBalance. My favorite alternative healing method. I have personally utilized the power of ZoneBalance in my life for 6 years. The changes I have seen in myself in all aspects- physically, mentally, emotionally, & spiritually- cannot be put into strong enough words. I have become such a higher, better version of me. All […]
Keeping Indy healthy
I think I have secretly been preparing for Indy my whole life. I have studied health, nutrition, and the workings of the human body since I was 16. I was an ER nurse for 8 years and am now a family Nurse practitioner practicing functional medicine. When Indy was born I immediately started researching (from my NICU […]