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Sunshine & Sustenance
By Terah Belle

anti-oxidant foods and brain health

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Treating the effects of Down syndrome with whole foods

Posted on April 4, 2017May 11, 2017by Terahbelle

Indy has done incredibly well with her development, both physically and cognitively. I attribute this to many things but her diet is at the top of the list. Having her on a plant based, whole food diet from the start is making all the difference in her development. Everything we put in our body either makes […]

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Hi, I’m Terah.

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I am a new mama & lucky wife. My happiness is motherhood, fitness, health & wellness, adventure, travel, mountains, & succulents. I am a clean eating foodie, lover of life, & follower of Jesus. I have a lot to say, so I started this blog.

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