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Sunshine & Sustenance
By Terah Belle

Author: Terahbelle

  • Indy Llew

Myelodysplastic syndrome & Indy’s prognosis.

Posted on April 16, 2018April 16, 2018by Terahbelle

Indy was admitted to the hospital February 16, 2018 for treatment of Myelodysplastic syndrome- a disease of the bone marrow that causes abnormal production of blood cells including white blood cells, red blood cells, and platelets. It manifests much like leukemia in a child with Down syndrome, and the treatment course is the same as […]

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  • Indy Llew

In every detail, in every thought.

Posted on March 22, 2018by Terahbelle

Living in a hospital room for months at a time… oh boy. It is hard. The morning after we were admitted, I looked around that square room in all its empty, boring glory, and knew we needed to make things feel warm & bright if we were going to survive our first month, and each […]

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  • Health & Wellness
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    • Indy Llew
    • Recipes

Life giving foods & Indys Detox smoothie

Posted on March 20, 2018January 10, 2021by Terahbelle

Smoothies are one of the best ways to pack a huge nutritional punch into one cup. I have given Indy powerhouse smoothies since she first started taking solids. Now that we are fighting atypical cells and going through heavy duty chemotherapy, excellent nutrition is more important than ever. Indy gets a detox smoothie every day […]

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  • Health & Wellness

The ultimate winter medicine kit.

Posted on December 6, 2017January 10, 2021by Terahbelle

Tis’ the season… of more than just Christmas cheer. Flu and cold season are upon us, but it doesn’t have to be scary & dreadful. If you know what you are up against and have a cupboard stocked full of remedies- your sicknesses will be milder and shorter lived. I get a TON of questions […]

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  • Favorite Things

The season of giving (and shopping).

Posted on November 22, 2017December 14, 2017by Terahbelle

[This post is sponsored by Carter’s and features a Carter’s coupon code. However, all thoughts shared are my own.] Christmas music decor, Holiday shopping and Black Friday?? I know, its too soon. I feel it too. But the Holidays are here, so lets get this Christmas party started. My favorite shopping every year is the […]

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  • Indy Llew

A special grandma for a special girl.

Posted on November 17, 2017by Terahbelle

Indy’s grandma Kat, my mother, is a very special lady. When trying to put a description of her into words the first thing that comes to mind whimsical. To be whimsical is to be “playfully quaint or fanciful, in an appealing way. Imaginative. ‘Fantastical’.” I didn’t know fantastical was even a word but it describes […]

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  • Health & Wellness
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    • Recipes

Cashews save the cheese lovers day.

A life without cheese is no life at all. At least some would say. I have mostly been off of dairy my entire adult life for health reasons (and a happier tummy) and have had to get creative in the kitchen to recreate my comforting favorites. What I have learned over the years is what […]

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  • Favorite Things
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    • Indy Llew

The happiest time of year, & the best time to be a kid.

Posted on November 8, 2017November 8, 2017by Terahbelle

[This post is sponsored by Gymboree. We are so happy they asked us to be a part of their Holiday campaign- it means so much that they want Indy to be a part of their advertising. Thank you Gymboree!] Do you remember the excitement & wonder, the magic & awe, the happy spirit of the […]

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  • Health & Wellness

Enhancing Fertility.

Posted on November 7, 2017January 10, 2021by Terahbelle

I waited 5 years for her. I think that entitles me to all the mommy and me matching I can get, right?   Today for #healthyturtletuesday I want to share a few tips for improving fertility. This is a topic I am very passionate about, and something I personally worked on for five years. I […]

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  • Health & Wellness

Treating an earache without antibiotics.

Posted on September 5, 2017January 10, 2021by Terahbelle

Earaches are one of the most common complaints in babies, as they have several causes and can occur frequently. Earaches can occur when pressure changes in the middle ear (think flying or driving through elevation changes), from the inflammation that accompanies teething, from build up of fluid behind the ear drum, and from viral or […]

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Hi, I’m Terah.

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Welcome to my page! Here you will see excerpts from my life as a mom of two who has journeyed through infertility, Down syndrome, cancer, bone marrow transplant, and now-healing. I am a nurse practitioner of natural medicine and love to share what I have learned in my years of practice. Thanks for coming by for a dose of sunshine and sustenance!
Much Love,
Terah

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